As we settle in to the new year and summer we often make resolutions to improve our physical fitness however one of the most important goals we can set for ourselves is prioritising our mental wellbeing. The good news is, staying active can help with both.

Here in rural Tasmania, we are fortunate to have wide open spaces and natural beauty that make it easy to connect with nature and get moving. Whether it's a morning walk along a country road, an afternoon swim in a nearby creek, or a simple stretch after a long day of work, physical activity has a huge benefit on our mental wellbeing. It doesn’t matter how big or small, the key is making movement part of your routine.

"Physical activity has a huge benefit on our mental wellbeing."

The Power of Walking

Taking a walk is one of the most accessible ways to get started. Whether you’re strolling through your backyard, taking a walk through the bush, or simply around your local park, walking can help clear your mind, reduce stress, and improve mood. The summer sun and fresh air can add an extra dose of joy and relaxation, allowing you to reconnect with yourself and the world around you.

Stretch & Relax

Stretching is another easy yet incredibly effective way to relieve tension and boost your mental state. After a busy day or a long drive, a few minutes of stretching can relax your body and help you release built-up stress. Stretching also promotes better flexibility and encourages relaxation, both of which contribute to a more balanced, healthy mind.

Go for a Swim

For those near a beach, pool, or river, swimming is a fantastic low-impact exercise for improving both physical and mental health. The rhythmic motion of swimming, paired with the calming properties of water, can reduce anxiety, enhance focus, and elevate your mood. The summer months are the perfect time to dive in and enjoy the soothing benefits of a swim.